Easy salmon dip with two ways to eat.
For dip:. Combine all ingredients and refrigerate for a couple of hours.
For bagels:
Preheat oven to 400 degrees.
Cut bagels in half crosswise then cut into 8 equal pieces
Bake until toasted about 4-5 minutes. Let cool.
Serve dip with bagel bites and cucumber slices.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (222g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 266 | ||
Calories from Fat: 133 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.7g | 20 % | |
Saturated Fat 6.6g | 33 % | |
Monounsaturated Fat 4.2g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 97.1mg | 30 % | |
Sodium 115.8mg | 4 % | |
Potassium 670.1mg | 18 % | |
Total Carbohydrate 6.7g | 2 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 5.9g | ||
Protein 28.4g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 266
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