Smoked Salmon Quiches
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INGREDIENTS
- Black Pepper ; freshly ground
- 185 g puff pastry ; Prepared
- 2 ts fresh dill ; Chopped
- 6 Eggs
- 1 1/2 c Thickened cream
- 125 g Smoked salmon ; chopped
- 1/4 ts Ground nutmeg
INSTRUCTIONS
1. Roll out pastry to 3 mm thick and cut out 24 pastry rounds using a 6 cm pastry cutter. Press pastry rounds into shallow, greased patty pans (tartlet tins). 2. To make the filling, place eggs, cream, nutmeg and black pepper to taste in a bowl and whisk to combine. Mix in salmon and dill. 3. Divide salmon mixture between pastry cases. Bake in a moderate oven (180C) for 10 to 15 minutes or until quiches are puffed and a light golden brown. Makes 24. Recipe by: Super Food Ideas (Aussie Magazine)
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (181g) | ||
| Recipe Makes: 12 | ||
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| Calories: 403 | ||
| Calories from Fat: 275 (68%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 30.6g | 41 % | |
| Saturated Fat 12.6g | 63 % | |
| Monounsaturated Fat 11.7g | ||
| Polyunsanturated Fat 3.2g | ||
| Cholesterol 586mg | 180 % | |
| Sodium 230.1mg | 8 % | |
| Potassium 299.9mg | 8 % | |
| Total Carbohydrate 8.8g | 3 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 8.5g | ||
| Protein 23.8g | 34 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 403
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