Smoked Trout, Green Apple and Gouda Sandwich
by MarilynCooksDC
With very little prep work, this combination of components plus dark bread becomes something special.
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INGREDIENTS
- � ; 1 tablespoon regular or low-fat mayonnaise
- � ; 2 slices pumpernickel bread
- � ; 2 ounces smoked trout
- � ; 1 ounce aged Gouda cheese
- � ; 1/2 small to medium Granny Smith apple
- � ; A few leaves of arugula or baby spinach
- � ; Freshly ground black pepper
INSTRUCTIONS
Spread the mayonnaise on one side of both pieces of the bread. Mound the trout on one of the dressed bread slices, then top with the cheese, the apple and the arugula. Season with pepper to taste. Top with the other slice of bread, mayo side down.
Cut in half and eat.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (3136g) | ||
| Recipe Makes: 1 | ||
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| Calories: 0 | ||
| Calories from Fat: 0 (NaN%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 0mg | 0 % | |
| Potassium 0mg | 0 % | |
| Total Carbohydrate 0g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0g | ||
| Protein 0g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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