In a small bowl or glass jar with a lid, combine salt, black pepper, lemon-pepper, red pepper, chili powder, dry mustard, sugar, garlic powder, cinnamon and monosodium glutamate. Stir or shake to mix. Lay a sheet of plastic wrap on the counter top; put chicken on plastic wrap. Lightly rub each piece with about 1 1/2 tablespoons seasoning mix, rubbing more into the bony side. Wrap plastic around chicken. Wrap a second sheet around chicken or slip into a self-sealing plastic bag. Refrigerate at least 5 hours but no longer than 12 hours. Start the cooker; bring temperature to 210 degrees. Cook chicken for 4 to 4 1/2 hours or until the thigh joint wiggles freely and the juices run clear. To assure doneness, check temperature with an instant-read thermometer; it should be 160 to 170 degrees. Remove chicken; sprinkle with remaining seasoning mix. Let rest for 15 minutes, loosely covered with foil, before serving. Yield: 4 to 6 servings. Adapted from "John Willinghams World Champion Bar-B-Q." ? 1998 Philadelphia Newspapers Inc. Posted to bbq-digest by Sherman Watkins
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (49g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 32 (23%)|
|Amt Per Serving||% DV|
|Total Fat 3.6g||5 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 1g|
|Cholesterol 0mg||0 %|
|Sodium 43.8mg||2 %|
|Potassium 591.3mg||16 %|
|Total Carbohydrate 29.7g||9 %|
|Dietary Fiber 12.3g||49 %|
|Sugars, other 17.4g|
|Protein 6.4g||9 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 142
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!