Soak beans overnight. Drain and add everything except beef, wheat germ and bran to a large kettle. Brown ground beef separately in a large skillet and drain well. Add to kettle and bring mixture to a slow boil. Simmer 2-3 hours, stirring occasionally. Within a half hour of serving, add wheat germ and bran. The mixture thickens considerably. Add water if desired. Recipe by: Living More With Less by Doris Janzen Longacre Posted to Digest eat-lf.v097.n011 by Jenny Herl
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|Serving Size: 1 Serving (113g)|
|Recipe Makes: 50 Servings|
|Calories from Fat: 36 (21%)|
|Amt Per Serving||% DV|
|Total Fat 4g||5 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 1g|
|Cholesterol 13.3mg||4 %|
|Sodium 144.7mg||5 %|
|Potassium 633mg||17 %|
|Total Carbohydrate 31.4g||9 %|
|Dietary Fiber 16.6g||67 %|
|Sugars, other 14.8g|
|Protein 13g||19 %|
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Calories per serving: 172
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