Smokestack Chili
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INGREDIENTS
- 12 md Onions; chopped
- 2 1/4 lb Pinto beans
- 3 c Wheat germ
- 8 qt Canned tomatoes; or fresh or
- 4 1/2 lb Kidney beans
- 6 md Green peppers; chopped
- 5 tb Salt
- 6 c Bran
- 1/3 c Chili powder
- 1 ts Paprika
- 2 ts Cumin
- 1 ts Black pepper
- 1 ts Cayenne
- 2 1/4 lb Lean ground beef
INSTRUCTIONS
Soak beans overnight. Drain and add everything except beef, wheat germ and bran to a large kettle. Brown ground beef separately in a large skillet and drain well. Add to kettle and bring mixture to a slow boil. Simmer 2-3 hours, stirring occasionally. Within a half hour of serving, add wheat germ and bran. The mixture thickens considerably. Add water if desired. Recipe by: Living More With Less by Doris Janzen Longacre Posted to Digest eat-lf.v097.n011 by Jenny Herl
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (113g) | ||
| Recipe Makes: 50 Servings | ||
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| Calories: 172 | ||
| Calories from Fat: 36 (21%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4g | 5 % | |
| Saturated Fat 1.2g | 6 % | |
| Monounsaturated Fat 1.3g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 13.3mg | 4 % | |
| Sodium 144.7mg | 5 % | |
| Potassium 633mg | 17 % | |
| Total Carbohydrate 31.4g | 9 % | |
| Dietary Fiber 16.6g | 67 % | |
| Sugars, other 14.8g | ||
| Protein 13g | 19 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 172
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