Smokey Roast
Mix all spice rub ingredients together and set aside.
Take the spice rub mixture and rub the entire amount into and all over the roast – really rub it in, do not just brush it on!
Heat your coconut oil in a skillet over medium to medium high heat, make sure your pan is nice and hot!
Using tongs, place the roast into the hot skillet and sear for 3-4 minutes on each side. If your pan is not hot enough you will lose your spices, but if it’s too hot, you will burn your roast. You want it to make a nice crust on both sides of the meat.
Place your sliced onions in the bottom of a slow cooker.
Once the roast has been seared, put the roast in the slow cooker on top of the onions.
Add the water, cover and cook on high for 5-6 hours or on low for 7-8 hours.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (278g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 496 | ||
Calories from Fat: 319 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 35.4g | 47 % | |
Saturated Fat 14.7g | 74 % | |
Monounsaturated Fat 14.7g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 124.7mg | 38 % | |
Sodium 416.7mg | 14 % | |
Potassium 646mg | 17 % | |
Total Carbohydrate 5.5g | 2 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 4.5g | ||
Protein 37.1g | 53 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 496
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