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Name: Smokin Salmon Frittata
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: Cooked and thinly sliced; salt and pepper to taste; 3 Scallions; chopped; 1 md Potato; Cut in 1/2 inch slices; 2 tb Red wine; 3 Smoked salmon fillets; 5 Eggs; 3 tb Vegetable oil; 1/4 lb Fresh green beans; 1/2 c Shredded swiss cheese; 2 tb Lemon juice

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INGREDIENTS

Cooked and thinly sliced
salt and pepper ; to taste
3 Scallions; chopped
1 md Potato
Cut in 1/2 inch slices
2 tb Red wine
3 Smoked salmon fillets
5 Eggs
3 tb Vegetable oil
1/4 lb Fresh green beans
1/2 c Shredded swiss cheese
2 tb Lemon juice

INSTRUCTIONS

In a medium bowl, beat eggs with salt and pepper until blended. Set aside. In large skillet with oil, add green beans and scallions. Cook until crisp-tender. Add potato and cook. Add salmon filets. Break up with spoon. Combine with beans, scallions and potato. Sprinkle wine and lemon juice over all. Add beaten eggs. Cook, lifting up the edges of the frittata to allow uncooked portion of eggs to run under. Reduce heat to low. Sprinkle cheese over eggs. Cook, covered until cheese melts and frittata is puffed. Serve warm. Approximately 9 minutes. Per serving (excluding unknown items): 1150 Calories; 78g Fat (62% calories from fat); 49g Protein; 60g Carbohydrate; 968mg Cholesterol; 460 mg Sodium By Patty on Nov 9, 1998. Recipe by: FOOD IN A FLASH SHOW#FF2092

NOTES

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Smokin Salmon Frittata

Cooked and thinly sliced
 salt and pepper to taste
3 Scallions; chopped
1 md Potato
 Cut in 1/2 inch slices
2 tb Red wine
3 Smoked salmon fillets
5 Eggs
3 tb Vegetable oil
1/4 lb Fresh green beans
1/2 c Shredded swiss cheese
2 tb Lemon juice

In a medium bowl, beat eggs with salt and pepper until blended. Set aside.  In large skillet with oil, add green beans and scallions. Cook until  crisp-tender. Add potato and cook. Add salmon filets. Break up with spoon.  Combine with beans, scallions and potato. Sprinkle wine and lemon juice  over all. Add beaten eggs. Cook, lifting up the edges of the frittata to  allow uncooked portion of eggs to run under. Reduce heat to low. Sprinkle  cheese over eggs. Cook, covered until cheese melts and frittata is puffed.  Serve warm.    Approximately 9 minutes.    Per serving (excluding unknown items): 1150 Calories; 78g Fat (62% calories  from fat); 49g Protein; 60g Carbohydrate; 968mg Cholesterol;      460 mg Sodium    By Patty <designwest@ameritech.net> on Nov 9, 1998.    Recipe by: FOOD IN A FLASH  SHOW#FF2092

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Nutrition

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Serving Size: 1 Serving (1881g)
Recipe Makes: 1 servings

Calories: 2738
Calories from Fat: 1651 (60%)

Amt Per Serving		% DV

	Total Fat 183.4g	245 %
	Saturated Fat 61g	305 %
	Monounsaturated Fat 73.1g
	Polyunsanturated Fat 26g
Cholesterol 5391.8mg		1659 %
Sodium 2152.4mg		74 %
Potassium 3167.7mg		83 %
Total Carbohydrate 71g		21 %
	Dietary Fiber 9.9g	40 %
	Sugars, other 61.1g
Protein 195.2g		279 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2738

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