Try this Smoky Black Bean, Chicken, and Kale Soup recipe, or contribute your own.
Suggest a better descriptionHeat olive oil in large soup pot over medium heat.
Add onion, garlic, celery, and sauté until soft (about 2-3 min).
Add cumin, chili powder, sage, oregano and sauté for 2 min.
Add stock and simmer for 10 min.
Add beans and simmer for 10 min.
Using an immersion blender, cream the soup until smooth.
Add chicken, kale, salt, pepper to taste.
Greek yogurt, pumpkin seeds, and chopped cilantro for garnish.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (549g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 214 | ||
Calories from Fat: 66 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.3g | 10 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 14.4mg | 4 % | |
Sodium 717.2mg | 25 % | |
Potassium 737.2mg | 19 % | |
Total Carbohydrate 23.5g | 7 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 21.9g | ||
Protein 13.7g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 214
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