Smoky Black Bean Chili
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INGREDIENTS
- 1 ts Dried Oregano
- 2 15 oz. cans diced tomatoes
- 2 tb Fresh cilantro; minced
- 1 ts Liquid smoke flavoring
- 1 c Salsa
- 2 15 oz. cans black beans;
- 1 tb Chili powder
- Salt to taste
INSTRUCTIONS
Combine beans, tomatoes, salsa, chilli powder, oregano, and salt in a medium saucepan. Bring to a boil, reduce heat, and simmer, uncovered, about 10-15 minutes. Stir occasionally and add more salsa or water if becomes to dry or thick. Just before serving, add liquid smoke and cilantro. NOTES : The original recipe called for 1 can of black beans, 1 cup of salsa, and no tomatoes. I increased the seasonings when I increased the other ingredients. This is my adaptation which increased the number of servings from 2 to 4.. Recipe by: adapted from Lorna Sass Short Cut Vegetarian
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (67g) | ||
| Recipe Makes: 4 servings | ||
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| Calories: 24 | ||
| Calories from Fat: 4 (17%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.5g | 1 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 447mg | 15 % | |
| Potassium 233.9mg | 6 % | |
| Total Carbohydrate 5.3g | 2 % | |
| Dietary Fiber 1.8g | 7 % | |
| Sugars, other 3.5g | ||
| Protein 1.3g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 24
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