In a blender, combine all the dressing ingredients and 3/4 cup of water and puree, adding more water, as needed to reach a smooth, pourable consistency. Taste to adjust seasoning.
In a medium bowl, combine all of the ingredients for the Broccoli Crunch Salad.
Pour the dressing over the top and use your hands to mix well, thoroughly coating all of the salad.
Let the salad sit for 5 minutes before serving.
Japanese Mandolin Kitchen Tool
A Japanese-style mandolin makes it quick and easy to shave the broccoli, cabbage, and apple.
Toasted Pecan Flavor
For a richer, nuttier flavor, toast the pecans. Place on a baking sheet and roast at 350°F for 7-8 minutes, until aromatic and darkened slightly.
Dried Fruit Variations
Substitute dried raisins, golden raisins, or cranberries for the currants.
Veggie and Fruit Variations
Use this recipe as a template for other shaved vegetables and fresh fruit. Substitute shaved cauliflower, Brussels sprouts, or shredded carrots for the broccoli and cabbage. Use fresh, crisp pears in place of the apples.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 (120g)|
|Recipe Makes: 1|
|Calories from Fat: 708 (93%)|
|Amt Per Serving||% DV|
|Total Fat 78.7g||105 %|
|Saturated Fat 6.8g||34 %|
|Monounsaturated Fat 44.5g|
|Polyunsanturated Fat 23.7g|
|Cholesterol 0mg||0 %|
|Sodium 3488.9mg||120 %|
|Potassium 496.8mg||13 %|
|Total Carbohydrate 16.3g||5 %|
|Dietary Fiber 11.2g||45 %|
|Sugars, other 5g|
|Protein 10.3g||15 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 759
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!