Crispy roasted chickpeas are a tasty stand-in for bacon in this plant powered riff on Cobb salad.
Source: Chefs Plate
Bring a medium pot of water to a boil.
Preheat oven to 450.
Prepare 2 parchment lines sheets.
Drain and rinse chickpeas.
In a large bowl, add chickpeas, spices, soy sauce and 2 tbsp oil. Add to one baking sheet. Loosely tent foil over and bake for 16 mins.
Boil eggs for 9 mins. Cold water and peel.
Tear bun and bake to make croutons for 5 mins.
Slice chives and tomatoes.
In another large bowl whisk together mayo, mustard, honey, 1 tbsp oil.
In a small bowl mix chives and cheese and slat and pepper.
To the dressing add and massage kale and croutons.
Divide kale between 2 plates and add toppings.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (324g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 290 | ||
Calories from Fat: 171 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.1g | 25 % | |
Saturated Fat 7.9g | 39 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 36.6mg | 11 % | |
Sodium 1157.6mg | 40 % | |
Potassium 460.7mg | 12 % | |
Total Carbohydrate 19.4g | 6 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 17.9g | ||
Protein 11.6g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 290
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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