Smoky Lemon-Glazed Salmon
by wildcityohio
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INGREDIENTS
- 2 tablespoon frozen lemonade concentrate ; thawed
- 1 tablespoon water
- 1 tablespoon Honey
- 1 teaspoon smoked paprika
- 4 6 oz Salmon filets
- 2 teaspoon Canola Oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
INSTRUCTIONS
Combine first 4 incedients in a large heavy-duty zip-top plstic bag. Add fish to bag; seal. Refrigerate 10 minutes, turning bag once.
Preheat broiler.
Remove fish from bag, reserving marinade. Place marinade in a microwave-safe bowl; microwave at HIGH 40 seconds or until bubbly.
Heat oil in a cast-iron skillet over medium-high heat; sprinkle fish with salt and pepper. Add fish to pan; cook 3 minutes. Turn fish over; brush marinade evenly over fish. Broil 5 minutes or until desired degree of doneness. Serve with lemon wedges, if desired.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (198g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 402 | ||
| Calories from Fat: 224 (56%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 24.9g | 33 % | |
| Saturated Fat 5.3g | 27 % | |
| Monounsaturated Fat 7.7g | ||
| Polyunsanturated Fat 7.2g | ||
| Cholesterol 93.5mg | 29 % | |
| Sodium 1288.5mg | 44 % | |
| Potassium 676.2mg | 18 % | |
| Total Carbohydrate 7.3g | 2 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 7g | ||
| Protein 35.5g | 51 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 402
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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