Great recipe for homemade BBQ chicken. It is very easy to make. It has just a touch of heat, but not too much. Only really sensitive pallets will think it is too much.

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Name: Smoky Mountain BBQ Chicken
Prep time: 40 min
Total time: 2 h
Yield: 8
Cuisine: American
Ingredients: 32 ounces boneless chicken breasts; 4 tablespoons Brown sugar; 2 tablespoons Yellow mustard; 3 teaspoons Salt; 1/2 teaspoon Ground cayenne pepper; 1 cup Vinegar; 1 cup water; 3 teaspoons Lemon Juice; 2 medium Onion sliced; 1/2 cup butter; 1 cup Ketchup; 4 tablespoons Worcestershire sauce; 3 teaspoons liquid smoke; 3 teaspoons Tabasco sauce; 1 teaspoon Black pepper

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INGREDIENTS

32 ounces boneless chicken breasts
4 tablespoons Brown sugar
2 tablespoons Yellow mustard
3 teaspoons Salt
1/2 teaspoon Ground cayenne pepper
1 cup Vinegar
1 cup water
3 teaspoons Lemon Juice
2 medium Onion ; sliced
1/2 cup butter
1 cup Ketchup
4 tablespoons Worcestershire sauce
3 teaspoons liquid smoke
3 teaspoons Tabasco sauce
1 teaspoon Black pepper

Servings

INSTRUCTIONS

Sauce Prep:

Mix brown sugar, mustard, black pepper, salt, cayenne pepper, vinegar, water, lemon juice, onions, and butter in a pot. Simmer on the stove for 20 minutes,

Stir in ketchup, Worcester sauce, and liquid smoke to the pot. Bring to a boil. Remove from heat. Stir in Tabasco sauce.

Chicken:

Pour sauce in broiler pan over chicken breast. Bake in oven for 1 to 1 & 1/2 hours until chicken is done. Serve.

Variation: You can use half chickens as well. If so, place skin down and bake for 3-4 hours until chicken is done. You will need to baste the chicken periodically.

NOTES

Best for about 18-20 2 oz boneless breasts. You want to have plenty of sauce to pour over chicken when serving.

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Smoky Mountain BBQ Chicken
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Nutrition

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Serving Size: 1 Serving (248g)
Recipe Makes: 8 Servings

Calories: 326
Calories from Fat: 119 (37%)

Amt Per Serving		% DV

	Total Fat 13.2g	18 %
	Saturated Fat 7.7g	38 %
	Monounsaturated Fat 3.4g
	Polyunsanturated Fat 0.8g
Cholesterol 96.3mg		30 %
Sodium 641.6mg		22 %
Potassium 535.4mg		14 %
Total Carbohydrate 23.8g		7 %
	Dietary Fiber 0.4g	2 %
	Sugars, other 23.4g
Protein 27.2g		39 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 326

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