Mix brown sugar, mustard, black pepper, salt, cayenne pepper, vinegar, water, lemon juice, onions, and butter in a pot. Simmer on the stove for 20 minutes,
Stir in ketchup, Worcester sauce, and liquid smoke to the pot. Bring to a boil. Remove from heat. Stir in Tabasco sauce.
Pour sauce in broiler pan over chicken breast. Bake in oven for 1 to 1 & 1/2 hours until chicken is done. Serve.
Variation: You can use half chickens as well. If so, place skin down and bake for 3-4 hours until chicken is done. You will need to baste the chicken periodically.
Best for about 18-20 2 oz boneless breasts. You want to have plenty of sauce to pour over chicken when serving.
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|Serving Size: 1 Serving (248g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 119 (37%)|
|Amt Per Serving||% DV|
|Total Fat 13.2g||18 %|
|Saturated Fat 7.7g||38 %|
|Monounsaturated Fat 3.4g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 96.3mg||30 %|
|Sodium 641.6mg||22 %|
|Potassium 535.4mg||14 %|
|Total Carbohydrate 23.8g||7 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 23.4g|
|Protein 27.2g||39 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 326
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