* Coat slow cooker bowl with nonstick spray.
*Drain beans and add to slow cooker bowl. Stir in 6 cups water, ham, onion, celery, carrots, tomatoes and thyme. Cover and cook on low for 10 hours.
* Remove 2 cups of the soup, puree and return to slow cooker. Add slat and pepper; gradually add spinach and stir until wilted.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (98g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 8 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.9g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 19.4mg||1 %|
|Potassium 772.9mg||20 %|
|Total Carbohydrate 38.4g||11 %|
|Dietary Fiber 14.8g||59 %|
|Sugars, other 23.6g|
|Protein 13.1g||19 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 208
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