This is based on a recipe from Hillshire Farm's website. It's an easy one skillet meal that looks and tastes like you went to a lot of trouble making it.
Melt butter in heavy, large lidded skillet over high heat. Add vegetables and garlic and saute for 5 minutes. Add all of the other ingredients, mix well, and bring to a boil. Lower heat and simmer for 25 minutes or until the rice is done. Remove from heat and allow to sit for 5 minutes before fluffing with fork and serving.
Use turkey sausage to reduce the fat. Use half the amount of Cajun seasoning if you're sensitive to spicy foods.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (298g) | ||
Recipe Makes: 6 | ||
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Calories: 459 | ||
Calories from Fat: 263 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.2g | 39 % | |
Saturated Fat 9.6g | 48 % | |
Monounsaturated Fat 11.4g | ||
Polyunsanturated Fat 4.5g | ||
Cholesterol 53.8mg | 17 % | |
Sodium 1017mg | 35 % | |
Potassium 596.5mg | 16 % | |
Total Carbohydrate 35.8g | 11 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 33.9g | ||
Protein 12.9g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 459
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