Smoothie 6/15/2015
by Rilya
Made from 10 day cleanse leftovers.
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INGREDIENTS
- 1 handful baby spinach
- 1 handful spring mix greens
- 1 cup water
- 1 apple ; peeled, cored
- 1 cup grapes
- 1 cup frozen whole strawberries
- 1/4 teaspoon stevia
- 2 teaspoons flaxseed meal
- 1/4 cup RAW vanilla protein powder ; use less
INSTRUCTIONS
Place greens and water into blender and blend until mixture is green juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy.
Add water to 4 cups. Drink 1.5 cups for breakfast, 2.5 for dinner.
A little chalky. Try using less flaxseed meal and protein powder.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (437g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 227 | ||
| Calories from Fat: 19 (8%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.1g | 3 % | |
| Saturated Fat 0.3g | 1 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 1.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 9.7mg | 0 % | |
| Potassium 416.9mg | 11 % | |
| Total Carbohydrate 56.1g | 17 % | |
| Dietary Fiber 6.7g | 27 % | |
| Sugars, other 49.4g | ||
| Protein 2.1g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 227
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