Smoothie Booster Packs
by stacylou1
Save yourself time in the mornings by making these ahead and freezing.
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INGREDIENTS
- 4 cups Baby spinach (or kale)
- 1 cup Old fashioned rolled oats
- 1/4 cup Chia seeds
- 1/4 cup Ground Flaxmeal
- 1/4 cup Hemp seeds
- 1/3 cup Raw honey
- 2 tablespoons Matcha powder
- Water ; as needed
INSTRUCTIONS
1. Blend all ingredients on high until very smooth, adding just enough water to get the blender moving.
2. Divide evenly into 12 silicon muffin cups and freeze flat until solid.
3. Remove each pack out of muffin cup and store long-term in ziplock freezer bag (up to 3 months)
To Use:
Place one freezer pack, 1 banana and 1 Cup unsweetened almond milk in a blender. Add mix-ins as desired (fruit, cacao, etc.). Blend on high until smooth.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (21g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 77 | ||
| Calories from Fat: 17 (22%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.9g | 3 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1.7mg | 0 % | |
| Potassium 36.8mg | 1 % | |
| Total Carbohydrate 14.3g | 4 % | |
| Dietary Fiber 2.5g | 10 % | |
| Sugars, other 11.9g | ||
| Protein 1.7g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 77
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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