Blend mango and ginger.
Add carrot juice and mint.
Pour into a bowl.
Whip the fruit and skyr together (add skyr a little at a time).
Serve cold with berries on top.
Skyr is an Icelandic cultured dairy product, similar to strained yogurt.
Freeze-dried blackcurrants and cranberries give a more intense flavor and crunchy texture.
Source: Verdens bedste kur (2012) Bitz & Astrup, Politikens forlag
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (566g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 74 (22%)|
|Amt Per Serving||% DV|
|Total Fat 8.2g||11 %|
|Saturated Fat 4.9g||25 %|
|Monounsaturated Fat 2.2g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 29.4mg||9 %|
|Sodium 180.1mg||6 %|
|Potassium 1167.1mg||31 %|
|Total Carbohydrate 59.3g||17 %|
|Dietary Fiber 9.2g||37 %|
|Sugars, other 50.1g|
|Protein 9.9g||14 %|
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Calories per serving: 338
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