Try this Smoothie with mango, ginger, carrots and berries recipe, or contribute your own.
Suggest a better descriptionBlend mango and ginger.
Add carrot juice and mint.
Pour into a bowl.
Whip the fruit and skyr together (add skyr a little at a time).
Serve cold with berries on top.
Skyr is an Icelandic cultured dairy product, similar to strained yogurt.
Freeze-dried blackcurrants and cranberries give a more intense flavor and crunchy texture.
Source: Verdens bedste kur (2012) Bitz & Astrup, Politikens forlag
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (566g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 338 | ||
Calories from Fat: 74 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.2g | 11 % | |
Saturated Fat 4.9g | 25 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 29.4mg | 9 % | |
Sodium 180.1mg | 6 % | |
Potassium 1167.1mg | 31 % | |
Total Carbohydrate 59.3g | 17 % | |
Dietary Fiber 9.2g | 37 % | |
Sugars, other 50.1g | ||
Protein 9.9g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 338
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