* If you wish to reduce the fat even further, you may leave these out. Lightly butter 2 - 8" round springform cake pans r spray with non- stick cooking spray. Stir together cake flour, graham cracker crumbs and baking powder in medium bowl. In another bowl, combine nonat milk, applesauce, and vanilla. Add to dry ingredients, stirring just until blended. Beat eggs whites until frothy. Add cram of tartar and continue beating until thick and foamy. Gradually add sugar, beating until soft, smooth peaks form. Fold half into batter until blended. Fold in remaining whites until blended. Divide batter into prepared pans, spreading evenly. Bake at 350^ 15-20 minutes or until wood pick inserted in center comes out clean. Sprinkle marshmallows (you may use MORE than directed as they are fat-free) and chocolate chips over tops of cakes. Place under broiler to brown slightly. Let cool to warm and serve. Makes 2 cakes, about 16 servings. Nutritional Analysis: 136 calories, 169 mg. sodium; 1 mg. cholesterol; 2 grams fat; 28 grams carbohydrates; 3 grams protein; 0.20 gram fiber. Pat Empson 05/24 11:12 am FOOD AND WINE BB TOPIC: FOOD SOFTWARE TIME: 05/24 11:25 AM TO: PAT EMPSON (PFXX29A) FROM: PAT EMPSON (PFXX29A) SUBJECT: MM-MORE APPLES
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|Serving Size: 1 Serving (152g)|
|Recipe Makes: 16|
|Calories from Fat: 24 (7%)|
|Amt Per Serving||% DV|
|Total Fat 2.7g||4 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 1.1mg||0 %|
|Sodium 231.9mg||8 %|
|Potassium 155.2mg||4 %|
|Total Carbohydrate 73.7g||22 %|
|Dietary Fiber 1.1g||5 %|
|Sugars, other 72.6g|
|Protein 7.9g||11 %|
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Calories per serving: 345
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