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Name: Smothered Andouille Sausage And Shrimp over Creamy Stone Gro
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1/2 c Chopped green bell peppers; 1 c Onions chopped; Salt; 3 tb Butter; ; thick; 1/2 c Celery chopped; Cayenne pepper; 3 c Water; 1 1/2 lb Medium shrimp; peeled and; 3 tb Flour; 1 lb Andouille sausage; sliced; 1/4 c Green Onions chopped; 1 Recipe Creamy Stone Ground

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INGREDIENTS

1/2 c Chopped green bell peppers
1 c Onions ; chopped
Salt
3 tb Butter
; thick
1/2 c Celery ; chopped
Cayenne pepper
3 c Water
1 1/2 lb Medium shrimp; peeled and
3 tb Flour
1 lb Andouille sausage; sliced
1/4 c Green Onions ; chopped
1 Recipe Creamy Stone Ground

Servings

INSTRUCTIONS

In a saute pan, over medium heat, melt the butter. Stir in the flour and cook for 4 to 6 minutes for a medium brown roux, about the color of peanut butter. Add the onions, peppers, and celery. Season with salt and cayenne. Continue cooking until the vegetables are wilted, about 8 minutes. Add the sausage and continue to cook for 2 minutes. Season the shrimp with salt and cayenne. Add the shrimp. Stir in the water. Bring the liquid to a simmer and continue to cook for 8 to 10 minutes, until the mixture coats the back of a spoon. Remove from the heat and stir in the green onions. To serve, spoon the grits in the center of each serving bowl. Spoon the shrimp mixture over the grits. Garnish with parsley. Yield: 6 servings Per serving: 1210 Calories (kcal); 47g Total Fat; (35% calories from fat); 143g Protein; 46g Carbohydrate; 1128mg Cholesterol; 1443mg Sodium Food Exchanges: 1 Grain(Starch); 19 1/2 Lean Meat; 4 Vegetable; 0 Fruit; 7 Fat; 0 Other Carbohydrates Recipe by: EMERIL LIVE SHOW #EMIC57 Converted by MM_Buster v2.0n.

NOTES

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Smothered Andouille Sausage And Shrimp over Creamy Stone Gro

1/2 c Chopped green bell peppers
1 c Onions chopped
 Salt
3 tb Butter
 ; thick
1/2 c Celery chopped
 Cayenne pepper
3 c Water
1 1/2 lb Medium shrimp; peeled and
3 tb Flour
1 lb Andouille sausage; sliced
1/4 c Green Onions chopped
1 Recipe Creamy Stone Ground

In a saute pan, over medium heat, melt the butter. Stir in the flour and  cook for 4 to 6 minutes for a medium brown roux, about the color of peanut  butter. Add the onions, peppers, and celery. Season with salt and cayenne.  Continue cooking until the vegetables are wilted, about 8 minutes. Add the  sausage and continue to cook for 2 minutes. Season the shrimp with salt and  cayenne. Add the shrimp. Stir in the water. Bring the liquid to a simmer  and continue to cook for 8 to 10 minutes, until the mixture coats the back  of a spoon. Remove from the heat and stir in the green onions. To serve,  spoon the grits in the center of each serving bowl. Spoon the shrimp  mixture over the grits. Garnish with parsley.    Yield: 6 servings        Per serving: 1210 Calories (kcal); 47g Total Fat; (35% calories from fat);  143g Protein; 46g Carbohydrate; 1128mg Cholesterol; 1443mg Sodium Food  Exchanges: 1 Grain(Starch); 19 1/2 Lean Meat; 4 Vegetable; 0 Fruit; 7 Fat;  0 Other Carbohydrates    Recipe by: EMERIL LIVE SHOW #EMIC57      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (1752g)
Recipe Makes: 1 servings

Calories: 479
Calories from Fat: 315 (66%)

Amt Per Serving		% DV

	Total Fat 35g	47 %
	Saturated Fat 22g	110 %
	Monounsaturated Fat 9g
	Polyunsanturated Fat 1.5g
Cholesterol 91.5mg		28 %
Sodium 284.2mg		10 %
Potassium 367.7mg		10 %
Total Carbohydrate 38g		11 %
	Dietary Fiber 4.2g	17 %
	Sugars, other 33.8g
Protein 5.4g		8 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 479

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