Try this Smothered Andouille Sausage And Shrimp over Creamy Stone Gro recipe, or contribute your own.Suggest a better description
In a saute pan, over medium heat, melt the butter. Stir in the flour and cook for 4 to 6 minutes for a medium brown roux, about the color of peanut butter. Add the onions, peppers, and celery. Season with salt and cayenne. Continue cooking until the vegetables are wilted, about 8 minutes. Add the sausage and continue to cook for 2 minutes. Season the shrimp with salt and cayenne. Add the shrimp. Stir in the water. Bring the liquid to a simmer and continue to cook for 8 to 10 minutes, until the mixture coats the back of a spoon. Remove from the heat and stir in the green onions. To serve, spoon the grits in the center of each serving bowl. Spoon the shrimp mixture over the grits. Garnish with parsley. Yield: 6 servings Per serving: 1210 Calories (kcal); 47g Total Fat; (35% calories from fat); 143g Protein; 46g Carbohydrate; 1128mg Cholesterol; 1443mg Sodium Food Exchanges: 1 Grain(Starch); 19 1/2 Lean Meat; 4 Vegetable; 0 Fruit; 7 Fat; 0 Other Carbohydrates Recipe by: EMERIL LIVE SHOW #EMIC57 Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1752g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 315 (66%)|
|Amt Per Serving||% DV|
|Total Fat 35g||47 %|
|Saturated Fat 22g||110 %|
|Monounsaturated Fat 9g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 91.5mg||28 %|
|Sodium 284.2mg||10 %|
|Potassium 367.7mg||10 %|
|Total Carbohydrate 38g||11 %|
|Dietary Fiber 4.2g||17 %|
|Sugars, other 33.8g|
|Protein 5.4g||8 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 479
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.