Heat oil in a large heavy saucepan over medium heat until it begins to smoke. Cook potato in small batches until golden. Remove from oil and drain on absorbent paper. Remove oil from pan. Add onion, capsicum, tabasco, cayenne, peppers, 2 cups water and 1tbsp salt, mix well and bring to the boil. Reduce heat, cover and simmer over low heat for 15-25 mins, stirring occasionally, or until potato is tender. If there is liquid remaining, uncover pan, raise heat and cook until liquid evaporates, stirring constantly, being careful not to break up potato. Stir in green onions and parsley, cover, remove from heat and allow to stand 5 mins. Serve with eggs and meat at any time of the day. Submitted By COOK4U@VIVANET.COM On TUE, 5 DEC 1995 133816 GMT
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|Serving Size: 1 Serving (344g)|
|Recipe Makes: 6|
|Calories from Fat: 442 (73%)|
|Amt Per Serving||% DV|
|Total Fat 49.1g||66 %|
|Saturated Fat 3.7g||19 %|
|Monounsaturated Fat 30.7g|
|Polyunsanturated Fat 13.9g|
|Cholesterol 0mg||0 %|
|Sodium 171.7mg||6 %|
|Potassium 1053.8mg||28 %|
|Total Carbohydrate 40.5g||12 %|
|Dietary Fiber 6.4g||26 %|
|Sugars, other 34.1g|
|Protein 5.6g||8 %|
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Calories per serving: 609
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