Smothered Seven Steaks
by jwranch
steak
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INGREDIENTS
- INGREDIENTS:
- 4 pounds seven steaks
- 4 tbsps cooking oil
- 1 cup chopped onions
- 1/2 cup chopped celery
- 1/4 cup chopped red bell pepper
- 1/4 cup diced garlic
- 1 quart beef stock
- 2 tbsps Worcestershire sauce
- 1/2 cup sliced green onions
- 1/4 cup chopped parsley
- Louisiana ; Gold Pepper Sauce
INSTRUCTIONS
METHOD:
In a 12-inch cast iron skillet, heat oil over medium-high heat. Add steaks and sear until golden brown. Remove and keep warm. Add onions, celery, bell pepper and garlic. Saut? 3-5 minutes or until vegetables are wilted. Return steaks to skillet and add stock and Worcestershire. Bring mixture to a rolling boil, reduce to simmer, cover and cook for approximately 2? hours. Add green onions and parsley and season to taste using salt, pepper and Louisiana Gold. This dish is also excellent baked. Bake for 2-2? hours at 375 degrees F. Serve over rice or mashed potatoes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (687g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 100 | ||
| Calories from Fat: 6 (6%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.6g | 1 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1285.3mg | 44 % | |
| Potassium 1260.5mg | 33 % | |
| Total Carbohydrate 11.5g | 3 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 10.7g | ||
| Protein 13.1g | 19 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 100
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