Hummus: In food processor, finely chop parsley and chick-peas. Add tahini, lemon juice, sesame seeds, water, oil, salt, cumin, coriander and pepper; pure until smooth. Mix in garlic. [Jummus can be refrigerated in airtight container for up to 3 days.] Spread 1/3 cup hummus over each tortilla; sprinkle cucumber, tomato and green onion evenly over each. Sprinkle each with about 1 tbsp alfalfa. Fold bottom of tortilla up about 1 inch; roll side tightly into centre, then roll other side into centre. Wrap each bundle tightly in plastic wrap. Tips: Tahini, a thick paste made of ground sesame seeds, is available in Middle East grocery stores and some supermarkets. To toast sesame seeds, cook in skillet over medium heat, shaking pan occasionally, for about 5 minutes or until seeds are fragrant and golden. Per Serving: about 325 calories, 11 g protein, 13 g fat, 44 g carbohydrate high source fibre, excellent source iron Source: Canadian Living magazine, Jan 95 Presented in article by Riki Dixon "Portable Meals: Snacks to Go" [-=PAM=-] PA_Meadows@msn.com
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|Serving Size: 1 Serving (207g)|
|Recipe Makes: 6|
|Calories from Fat: 108 (37%)|
|Amt Per Serving||% DV|
|Total Fat 12g||16 %|
|Saturated Fat 1.5g||8 %|
|Monounsaturated Fat 4.7g|
|Polyunsanturated Fat 5g|
|Cholesterol 0mg||0 %|
|Sodium 294mg||10 %|
|Potassium 400.4mg||11 %|
|Total Carbohydrate 40.1g||12 %|
|Dietary Fiber 8.5g||34 %|
|Sugars, other 31.5g|
|Protein 9.5g||14 %|
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Calories per serving: 291
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