Try this Snacks-To-Go- Orange Banana Muffins recipe, or contribute your own.
Suggest a better descriptionIn a large bowl, combine whole wheat flour, natural bran, baking powder, baking soda and salt. In separate bowl, whisk together mashed bananas, thawed orange juice concentrate, brown sugar, vegetable oil, milk, egg and orange rind until well mixed. Pour over dry ingredients, stirring just until combined. Spoon batter into greased or paper-lined muffin cups, filling each to top. Bake in 400F 200C oven for 20-25 minutes o just until muffin tops are firm to the touch. Let muffins cool in pan on rack for 5 minutes before removing from pan. Makes 12 small or 8 medium muffins. Freeze muffins individually, wrapped in plastic wrap; reheat frozen in the microwave or wrapped in foil in 400F 200C toaster oven. Per small Muffin: about 175 calories, 4 g protein, 6 g fat, 29 g carbohydrate Source: Canadian Living magazine, Jan 95 Presented in article by Riki Dixon "Portable Meals: Snacks to Go" [-=PAM=-] PA_Meadows@msn.com
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Serving Size: 1 Muffin (67g) | ||
Recipe Makes: 12 | ||
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Calories: 168 | ||
Calories from Fat: 35 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.9g | 5 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 17.7mg | 5 % | |
Sodium 147.7mg | 5 % | |
Potassium 213.2mg | 6 % | |
Total Carbohydrate 31.7g | 9 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 28.7g | ||
Protein 3.6g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 168
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