In food processor, blend together tuna, cream cheese, lemon juice and hot pepper sauce until smooth. Add pickle; pulse until finely chopped. Spread 1/4 cup tuna mixture on each tortilla; top each with lettuce leaf. Roll up tortilla and wrap individually in plastic wrap. [Roll-ups can be refrigerated for up to 1 day.] Tips: To make tuna spread by hand, mince the pickle before blending ingredients together in bowl with spatula. To freeze Tuna Roll-ups, omit lettuce leaf; wrap roll-ups tightly in foil and freeze for up to 1 week. Instead of tortillas, try whole wheat roti, which is an Indian flatbread, if available. To soften up the tortillas and make them easier to roll, warm them in a toaster oven or microwave. Per Serving: about 240 calories, 16 g protein, 7 g fat, 26 g carbohydrate good source iron Source: Canadian Living magazine, Jan 95 Presented in article by Riki Dixon "Portable Meals: Snacks to Go" [-=PAM=-] PA_Meadows@msn.com
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|Serving Size: 1 Serving (162g)|
|Recipe Makes: 4|
|Calories from Fat: 46 (27%)|
|Amt Per Serving||% DV|
|Total Fat 5.1g||7 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 29.2mg||9 %|
|Sodium 569.5mg||20 %|
|Potassium 316.1mg||8 %|
|Total Carbohydrate 16.5g||5 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 13.7g|
|Protein 14.4g||21 %|
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Calories per serving: 168
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