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Season fillets on both sides with salt and pepper to taste. Lightly coat fillets on all sides with flour, shaking off excess. Set aside on dry plate or pan. Heat large skillet over medium heat and add butter. When butter melts, lay fillets in skillet and cook until firm to the touch, 2 to 3 minutes on each side. Remove fish immediately to dinner plates. Squeeze bit of lemon juice over fish. Add remaining 2 tablespoons butter to pan. Cook until butter starts to brown and immediately pour browned butter over fish. Sprinkle fish with chopped parsley and serve. Yields 4 servings. Each serving: 292 calories; 278 mg sodium; 81 mg cholesterol; 13 grams fat; 12 grams carbohydrates; 30 grams protein; 0.04 gram fiber Recipe Source: Los Angeles Times - 01-13-1999 Formatted for Mastercook by Lynn Thomas - email@example.com
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|Serving Size: 1 Serving (60g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 106 (61%)|
|Amt Per Serving||% DV|
|Total Fat 11.8g||16 %|
|Saturated Fat 7.3g||37 %|
|Monounsaturated Fat 3g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 30.5mg||9 %|
|Sodium 121.7mg||4 %|
|Potassium 62.6mg||2 %|
|Total Carbohydrate 17.2g||5 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 15.4g|
|Protein 2.4g||3 %|
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Calories per serving: 175
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