A Caribbean favorite, this light, tender and flaky fish is made with whole snapper, but you can also use fillets for ease. This recipe has a mellow spice to let the flavor of the fish shine through, but it’s open to adaptation: Feel free to add a little more hot pepper or allspice, if you like, for more intensity. If you’re in a hurry or low on spices, you can substitute Old Bay, jerk or Cajun seasoning blends for the spice mix in Step 1. Then, turn it into a sandwich (see Tip), paired with sweet plantain fries, or eat it as a light meal on its own.
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Serving Size: 1 serving (130g) | ||
Recipe Makes: 4 servings | ||
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Calories: 229 | ||
Calories from Fat: 190 (83%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.1g | 28 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 13.1g | ||
Polyunsanturated Fat 5.8g | ||
Cholesterol 1.4mg | 0 % | |
Sodium 638.9mg | 22 % | |
Potassium 220.8mg | 6 % | |
Total Carbohydrate 8.7g | 3 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 7.3g | ||
Protein 1.2g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 229
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