Place garlic into TM bowl and chop for 5 seconds on speed 7.
Add oil into bowl and saute for 2 minutes at 100c on speed 1.
Add water, win, stock, salt and pepper into bowl. Place snapper/trout into the Vvaroma dish and vegetals onto theVaroma tray or on top of the fish. Place Varoma into position then cook for 25 minutes at tVaroma temperatue on speed 1.
Remove snapper/trout and vegetables from Varoma and place onto serving dishes.
Add flow to the bowl and cook for a further 3 minutes at 90c on speed 4. Pour over the snapper/trout and garnish.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (383g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 1699 (93%)|
|Amt Per Serving||% DV|
|Total Fat 188.8g||252 %|
|Saturated Fat 26.4g||132 %|
|Monounsaturated Fat 135.7g|
|Polyunsanturated Fat 20.9g|
|Cholesterol 77.3mg||24 %|
|Sodium 76.8mg||3 %|
|Potassium 517.6mg||14 %|
|Total Carbohydrate 1.4g||0 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 1.3g|
|Protein 27.8g||40 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1818
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