Preheat the broiler. Place the steak on a broiler pan or rimmed baking sheet that has been coated with nonstick vegetable spray. In a small bowl, combine the remaining ingredients; mix well and spread over the steak, coating well. Broil for 16 to 19 minutes for medium-rare, or to desired doneness beyond that, turning halfway through the cooking. NOTE: If you want to add chopped scallions, a crushed clove of garlic, fresh herbs, or another favorite touch, go ahead.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (757g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 183 (74%)|
|Amt Per Serving||% DV|
|Total Fat 20.4g||27 %|
|Saturated Fat 2.9g||15 %|
|Monounsaturated Fat 5.7g|
|Polyunsanturated Fat 10.8g|
|Cholesterol 15.3mg||5 %|
|Sodium 589.6mg||20 %|
|Potassium 69.6mg||2 %|
|Total Carbohydrate 16.5g||5 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 15.4g|
|Protein 1.5g||2 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 246
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!