Snappy Steak
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INGREDIENTS
- 1/4 ts Black pepper
- 2 tb Mayonnaise
- 1 ts Dried tarragon
- 1/4 ts Salt
- 1 1/2 lb Beef top round or boneless
- 1 tb Dijon-style mustard
- ; steak
INSTRUCTIONS
Preheat the broiler. Place the steak on a broiler pan or rimmed baking sheet that has been coated with nonstick vegetable spray. In a small bowl, combine the remaining ingredients; mix well and spread over the steak, coating well. Broil for 16 to 19 minutes for medium-rare, or to desired doneness beyond that, turning halfway through the cooking. NOTE: If you want to add chopped scallions, a crushed clove of garlic, fresh herbs, or another favorite touch, go ahead.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (757g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 246 | ||
| Calories from Fat: 183 (74%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 20.4g | 27 % | |
| Saturated Fat 2.9g | 15 % | |
| Monounsaturated Fat 5.7g | ||
| Polyunsanturated Fat 10.8g | ||
| Cholesterol 15.3mg | 5 % | |
| Sodium 589.6mg | 20 % | |
| Potassium 69.6mg | 2 % | |
| Total Carbohydrate 16.5g | 5 % | |
| Dietary Fiber 1.1g | 4 % | |
| Sugars, other 15.4g | ||
| Protein 1.5g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 246
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