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Name: Snow Pea And Sesame Rice Pilaf
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: ; into 1/2-inch; ; 2/3cup); 1/3 c Long-grain rice; 2 ts Sesame seeds; toasted; ; pieces (about; 3 Scallions; sliced thin; 1 c Chicken broth; 1 ts Grated peeled fresh; 1 tb Oriental sesame oil; 1/2 tb Unsalted butter; 1/4 lb Snow peas; trimmed and cut; 1/3 c Onion finely chopped

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INGREDIENTS

; into 1/2-inch
; 2/3cup)
1/3 c Long-grain rice
2 ts Sesame seeds; toasted
; pieces (about
3 Scallions; sliced thin
1 c Chicken broth
1 ts Grated peeled fresh
1 tb Oriental sesame oil
1/2 tb Unsalted butter
1/4 lb Snow peas; trimmed and cut
1/3 c Onion ; finely chopped

INSTRUCTIONS

In a microwave-safe bowl combine the oil, the butter, the onion, the scallions, and the gingerroot and microwave the mixture at high power (100%) for 2 minutes, or until the onion is softened. Stir in the rice, stirring until it is coated with the oil mixture, add the broth, and microwave the mixture, covered with microwave-safe plastic wrap, at high power (100%) for 5 minutes. Microwave the mixture at medium power (50%) for 12 to 15 minutes, or until all the liquid is absorbed and the rice is tender. Uncover the pilaf carefully and stir in the snow peas. Let the pilaf stand, covered, for 5 minutes and stir in the toasted sesame seeds. Serves 2. Gourmet May 1991

NOTES

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Nutrition

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Serving Size: 1 Serving (484g)
Recipe Makes: 1 servings

Calories: 712
Calories from Fat: 441 (62%)

Amt Per Serving		% DV

	Total Fat 48.9g	65 %
	Saturated Fat 23.9g	120 %
	Monounsaturated Fat 14.5g
	Polyunsanturated Fat 7.1g
Cholesterol 91.6mg		28 %
Sodium 937.4mg		32 %
Potassium 183.5mg		5 %
Total Carbohydrate 61.3g		18 %
	Dietary Fiber 1.2g	5 %
	Sugars, other 60.1g
Protein 7.1g		10 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 712

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