1. Pour the water into a saucepan. Bring to a boil and add the snow peas t the pan. Blanch them for 1 minute and drain. 2. Melt the butter in a nonstick frying pan. Add the sesame seeds and brow them lightly. Add the snow peas, shallots, and pepper. Saute for 1 minute and serve.
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|Serving Size: 1 Serving (129g)|
|Recipe Makes: 6|
|Calories from Fat: 61 (42%)|
|Amt Per Serving||% DV|
|Total Fat 6.8g||9 %|
|Saturated Fat 1.9g||10 %|
|Monounsaturated Fat 2.2g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 5.1mg||2 %|
|Sodium 18.4mg||1 %|
|Potassium 254.5mg||7 %|
|Total Carbohydrate 15.4g||5 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 14.4g|
|Protein 7g||10 %|
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Calories per serving: 144
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