Options for make your own salad bar to have on hand
Roast together:
Beets- with orange juice and ginger
Dice:Butternut Squash, Sweet Potatoes and slice Pears, and red onion and roast with maple syrup, orange juice, ginger, cardamon or curry powder
cook quinoa and rice as directed.
chop all other vegetables and store for salad bar.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (712g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1332 | ||
Calories from Fat: 185 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.5g | 27 % | |
Saturated Fat 2.5g | 12 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 10.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 111.6mg | 4 % | |
Potassium 2592.7mg | 68 % | |
Total Carbohydrate 245.5g | 72 % | |
Dietary Fiber 27.4g | 110 % | |
Sugars, other 218g | ||
Protein 45.8g | 65 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1332
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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