Try this Soba Bowl recipe, or contribute your own.

Still searching for what to cook ?

Name: Soba Bowl
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 pound whole-wheat spaghetti; 2 tablespoons vegetable oil plus some for drizzling; 1 large onion thinly sliced; 2 large cloves garlic chopped; 3 handfuls store-bought shredded carrots; 10 shiitake mushrooms stemmed and thinly sliced; 1 large zucchini or 2 small cut into half moons and sliced 1/2-inch thick; 1 large bok choy cored and chopped; 6 cups chicken or vegetable stock; 1 cup fresh bean sprouts optional; 1/4 cup toasted sesame seeds; 1/2 tablespoon ground coriander; 1/2 tablespoon chili powder; Cayenne pepper a pinch

Find the most delicious recipes here

INGREDIENTS

1 pound whole-wheat spaghetti
2 tablespoons vegetable oil ; plus some for drizzling
1 large onion thinly sliced
2 large cloves garlic ; chopped
3 handfuls store-bought shredded carrots
10 shiitake mushrooms stemmed and thinly sliced
1 large zucchini or 2 small ; cut into half moons and sliced 1/2-inch thick
1 large bok choy cored and chopped
6 cups chicken or vegetable stock
1 cup fresh bean sprouts ; optional
1/4 cup toasted sesame seeds
1/2 tablespoon ground coriander
1/2 tablespoon chili powder
Cayenne pepper ; a pinch

Recipe

INSTRUCTIONS

Boil Water for spaghetti – add salt and cook to al dente – add some oil

In a large pot over med hi add 2 TBS oil – add Onion, garlic, carrots and cook 4 to 5 minutes

Add mushrooms, zucchini, bok choy – cook 2 to 3 minutes

Add stock and cook to bubble – 5 minutes – add bean sprouts

GARNISH:

Sesame seeds – coriander – chili powder – cayenne

In a small bowl, combine the toasted sesame seeds, ground coriander, chili powder and cayenne pepper and reserve for garnishing the soup.

Top noodles with a splash of Tamari – add soup and garnish

NOTES

Alert editor

Soba Bowl

1 pound whole-wheat spaghetti
2 tablespoons vegetable oil plus some for drizzling
1 large onion thinly sliced
2 large cloves garlic chopped
3 handfuls store-bought shredded carrots
10 shiitake mushrooms stemmed and thinly sliced
1 large zucchini or 2 small cut into half moons and sliced 1/2-inch thick
1 large bok choy cored and chopped
6 cups chicken or vegetable stock
1 cup fresh bean sprouts optional
1/4 cup toasted sesame seeds
1/2 tablespoon ground coriander
1/2 tablespoon chili powder
 Cayenne pepper a pinch

Boil Water for spaghetti – add salt and cook to al dente – add some oil

In a large pot over med hi add 2 TBS oil – add Onion, garlic, carrots and cook 4 to 5 minutes
Add mushrooms, zucchini, bok choy – cook 2 to 3 minutes

Add stock and cook to bubble – 5 minutes – add bean sprouts

GARNISH:
Sesame seeds – coriander – chili powder – cayenne
In a small bowl, combine the toasted sesame seeds, ground coriander, chili powder and cayenne pepper and reserve for garnishing the soup.

Top noodles with a splash of Tamari – add soup and garnish

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Recipe (2234g)
Recipe Makes: 1 Recipe

Calories: 2707
Calories from Fat: 648 (24%)

Amt Per Serving		% DV

	Total Fat 72g	96 %
	Saturated Fat 11.3g	56 %
	Monounsaturated Fat 32.6g
	Polyunsanturated Fat 23.5g
Cholesterol 43.2mg		13 %
Sodium 2136.6mg		74 %
Potassium 3232.1mg		85 %
Total Carbohydrate 429.5g		126 %
	Dietary Fiber 13.2g	53 %
	Sugars, other 416.2g
Protein 117.9g		168 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 2707

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe