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Name: Soba Noodles with Broccoli and Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 6 ounces uncooked soba noodles; 1/4 cup sake; 3 tablespoons low-sodium soy sauce; 2 tablespoons rice vinegar; 1 teaspoon honey; 1/2 teaspoon crushed red pepper; 1 tablespoon vegetable oil, divided; 3/4 pound chicken breast tenders cut into bite-sized pieces; 1 1/2 teaspoons dark sesame oil; 3 cups quartered mushrooms (1 package of mushrooms); 3 cups broccoli florets; 1 cup red bell pepper strips; 1 tablespoon bottled ground fresh ginger; 2 cloves minced garlic

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INGREDIENTS

6 ounces uncooked soba noodles
1/4 cup sake
3 tablespoons low-sodium soy sauce
2 tablespoons rice vinegar
1 teaspoon honey
1/2 teaspoon crushed red pepper
1 tablespoon vegetable oil, divided
3/4 pound chicken breast tenders ; cut into bite-sized pieces
1 1/2 teaspoons dark sesame oil
3 cups quartered mushrooms ; (1 package of mushrooms)
3 cups broccoli florets
1 cup red bell pepper strips
1 tablespoon bottled ground fresh ginger
2 cloves minced garlic

Servings

INSTRUCTIONS

Cook noodles according to package directions; drain.

Combine sake and the next 4 ingredients (sake through crushed red pepper) in a small bowl; set aside.

Heat 2 t of vegetable oil in a large nonstick skillet over med-hi heat. Add chicken; stir-fry 4 min or until done. Remove chicken from pan; keep warm. Heat 1 t vegetable oil and sesame oil in pan over med-hi heat. Add mushrooms and remaining ingredients; stir-fry 4 min or until broccoi is crisp-tender. Return chicken to pan; stir in sake mixture. Cook 1 min or until thoroughy heated. Serve over noodles.

NOTES

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Soba Noodles with Broccoli and Chicken

6 ounces uncooked soba noodles
1/4 cup sake
3 tablespoons low-sodium soy sauce
2 tablespoons rice vinegar
1 teaspoon honey
1/2 teaspoon crushed red pepper
1 tablespoon vegetable oil, divided
3/4 pound chicken breast tenders cut into bite-sized pieces
1 1/2 teaspoons dark sesame oil
3 cups quartered mushrooms (1 package of mushrooms)
3 cups broccoli florets
1 cup red bell pepper strips
1 tablespoon bottled ground fresh ginger
2 cloves minced garlic

Cook noodles according to package directions; drain.

Combine sake and the next 4 ingredients (sake through crushed red pepper) in a small bowl; set aside.

Heat 2 t of vegetable oil in a large nonstick skillet over med-hi heat. Add chicken; stir-fry 4 min or until done. Remove chicken from pan; keep warm. Heat 1 t vegetable oil and sesame oil in pan over med-hi heat. Add mushrooms and remaining ingredients; stir-fry 4 min or until broccoi is crisp-tender. Return chicken to pan; stir in sake mixture.  Cook 1 min or until thoroughy heated. Serve over noodles.

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Nutrition

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Serving Size: 1 Serving (440g)
Recipe Makes: 4 Servings

Calories: 494
Calories from Fat: 167 (34%)

Amt Per Serving		% DV

	Total Fat 18.5g	25 %
	Saturated Fat 3.3g	16 %
	Monounsaturated Fat 7.9g
	Polyunsanturated Fat 4.6g
Cholesterol 33.4mg		10 %
Sodium 1350.1mg		47 %
Potassium 1020.4mg		27 %
Total Carbohydrate 58.2g		17 %
	Dietary Fiber 5.7g	23 %
	Sugars, other 52.6g
Protein 25g		36 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 494

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