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Name: Soba Noodles with Chicken and Vegetabls
Prep time: 30 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Asian
Ingredients: 1 cu Chicken broth; 6 tablespoons low sodium soy sauce; 4 tablespoons Mirin; 1 teaspoon Siracha sauce; 8 ounces soba noodles; 2 tablespoons sesame oil; 2 teaspoons garlic minced; 2 teaspooons ginger grated; 2 pounds chicken breast cut into bite size pieces; 3 cups zucchini julienned; 2 whole carrots julienned; 1 cup onions sliced; 1 bunch Broccoli Florets

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INGREDIENTS

1 cu Chicken broth
6 tablespoons low sodium soy sauce
4 tablespoons Mirin
1 teaspoon Siracha sauce
8 ounces soba noodles
2 tablespoons sesame oil
2 teaspoons garlic ; minced
2 teaspooons ginger ; grated
2 pounds chicken breast ; cut into bite size pieces
3 cups zucchini ; julienned
2 whole carrots ; julienned
1 cup onions ; sliced
1 bunch Broccoli Florets

INSTRUCTIONS

Mix sauce of 1st 4 ingredients (chicken broth through Siracha sauce).

Cook soba noodles for 4 minutes. rinse in cold water and drain.

Heat oil in wok. Add chicken, garlic and giner to pan. Saute until chicken is almost done -- 5-6 minutes. Add carrots, saute for 3 minutes until slightly tender. Add zucchini and onions and saute for 1-2 minutes until onions soften. Add broccoli and sauce. Cook 3-4 minutes stirring sauce into chicken and veggies. Add drained soba noodles. Heat for 2 minutes. Serve.

NOTES

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Nutrition

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Serving Size: 1 Serving (362g)
Recipe Makes: 6 Servings

Calories: 512
Calories from Fat: 184 (36%)

Amt Per Serving		% DV

	Total Fat 20.5g	27 %
	Saturated Fat 5.2g	26 %
	Monounsaturated Fat 8.1g
	Polyunsanturated Fat 5.5g
Cholesterol 128.5mg		40 %
Sodium 934.4mg		32 %
Potassium 842.8mg		22 %
Total Carbohydrate 38.7g		11 %
	Dietary Fiber 4.2g	17 %
	Sugars, other 34.6g
Protein 40g		57 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 512

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