Healthy soba salad
Marinade chicken with sake and salt. Steam the chicken and flake. Keep the juice.
Boil the Okura and slice. Break lettuce into mouthful size. Cut the bottom of sprouts.
Mince the chestnut.
Add ume boshi into the stock, add soy sauce and juice from chicken.
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Serving Size: 1 Serving (221g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 261 | ||
Calories from Fat: 48 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.3g | 7 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 32mg | 10 % | |
Sodium 336.3mg | 12 % | |
Potassium 853.2mg | 22 % | |
Total Carbohydrate 37.8g | 11 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 35.3g | ||
Protein 19.1g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 261
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