Add all ingredients except salt to a food processor. Pulse a few times until the vegetables have started to chop. Scrape the sides down with a rubber spatula and pulse a few more times until nicely chopped – not too smooth.
Taste for salt.
Add lime juice if serving raw as a salsa. Add more garlic or spicy notes if desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 (303g)|
|Recipe Makes: 1|
|Calories from Fat: 179 (79%)|
|Amt Per Serving||% DV|
|Total Fat 19.8g||26 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 14.2g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 0mg||0 %|
|Sodium 10.1mg||0 %|
|Potassium 533mg||14 %|
|Total Carbohydrate 12.7g||4 %|
|Dietary Fiber 4.5g||18 %|
|Sugars, other 8.2g|
|Protein 2.4g||3 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 226
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