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Add all ingredients except salt to a food processor. Pulse a few times until the vegetables have started to chop. Scrape the sides down with a rubber spatula and pulse a few more times until nicely chopped – not too smooth.
Taste for salt.
Add lime juice if serving raw as a salsa. Add more garlic or spicy notes if desired.
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Serving Size: 1 (303g) | ||
Recipe Makes: 1 | ||
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Calories: 226 | ||
Calories from Fat: 179 (79%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.8g | 26 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 14.2g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 10.1mg | 0 % | |
Potassium 533mg | 14 % | |
Total Carbohydrate 12.7g | 4 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 8.2g | ||
Protein 2.4g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 226
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