Guacamole recipe from the restaurant Sol; Recipe from "A Taste of Historic Franklin" cookbook

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Name: Sol Guacamole
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 1
Cuisine: Mexican
Ingredients: 6 Tbl Tomatoes diced; 6 Tbl Red onions diced; 6 Tbl Cilantro chopped; 3 Jalapeno chilies deseeded, diced; 3 Limes cut in half; 1 1/2 Tbl Salt; 9 Avocados halved, pitted

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INGREDIENTS

6 Tbl Tomatoes ; diced
6 Tbl Red onions ; diced
6 Tbl Cilantro ; chopped
3 Jalapeno chilies ; deseeded, diced
3 Limes ; cut in half
1 1/2 Tbl Salt
9 Avocados ; halved, pitted

INSTRUCTIONS

Scoop out the pulp of all the avocados with a spoon. Squeeze the limes over the avocados, and then add the remaining ingredients to the bowl. Mash all the ingredients together to your desired consistency.

NOTES

*Look for Hass avocados that have darker skin
*To simplify, "Jason's Guac Starter" can be purchased at SOL in Franklin, TN or visit www.solonmain.com. It can be substituted for all the ingredients except for the avocados.

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Nutrition

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Serving Size: 1 Serving (2594g)
Recipe Makes: Servings

Calories: 3126
Calories from Fat: 2402 (77%)

Amt Per Serving		% DV

	Total Fat 266.9g	356 %
	Saturated Fat 38.7g	193 %
	Monounsaturated Fat 177.4g
	Polyunsanturated Fat 33.4g
Cholesterol 0mg		0 %
Sodium 148.8mg		5 %
Potassium 9715.5mg		256 %
Total Carbohydrate 229.1g		67 %
	Dietary Fiber 140.8g	563 %
	Sugars, other 88.3g
Protein 42.2g		60 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 3126

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