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Suggest a better descriptionPlace fillets in shallow baking dish that has been sprayed with a non stick coating. In bowl combine butter, lemonjuice & seasonings. Brush fish with sauce. Broil 4-6" from source of heat for 4-6 minutes. During last few minutes of cooking, moisten almonds with remaining sauce & spread over fish to brown lightly. Sprinkle with parsley before serving. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Serving Size: 1 Serving (520g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 255 | ||
Calories from Fat: 240 (94%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26.7g | 36 % | |
Saturated Fat 14.9g | 75 % | |
Monounsaturated Fat 8.3g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 61mg | 19 % | |
Sodium 165.9mg | 6 % | |
Potassium 97.4mg | 3 % | |
Total Carbohydrate 4.4g | 1 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 3.4g | ||
Protein 2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 255
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