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Suggest a better descriptionHEAT oven to 350 degrees. Prepare Garlic Crumbs. Heat margarine in 1-1/3 quart saucepan over medium heat until melted. Stir in baking mix, bouillon granules and mustard. Cook over medium heat, stirring constantly, until mixture is hot and bobbly; remove from heat. Stir in milk. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in cheese until melted. SPREAD broccoli in ungreased square baking dish, 9x9x2 inches. Sprinkle with lemon juice. Place fish fillets on broccoli. (If fillets are large, cut into 4 serving pieces; pat dry.) Spread cheese sauce over fish. Sprinkle with Garlic Crumbs. BAKE about 30 minutes or until fish flakes easily with fork. Remove fish with slotted spoon. Serve with broccoli and sauce. 4 servings. Garlic Crumbs: Mix baking mix and garlic powder. Cut in margarine with fork or pastry blender until mixture is crumbly. Spread evenly in ungreased square pan, 9x9x2 inches. Bake 9 minutes; stir. From
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Serving Size: 1 Serving (336g) | ||
Recipe Makes: 4 | ||
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Calories: 531 | ||
Calories from Fat: 190 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.1g | 28 % | |
Saturated Fat 4.5g | 23 % | |
Monounsaturated Fat 7.9g | ||
Polyunsanturated Fat 5.8g | ||
Cholesterol 86.4mg | 27 % | |
Sodium 366mg | 13 % | |
Potassium 884.3mg | 23 % | |
Total Carbohydrate 43.5g | 13 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 40g | ||
Protein 40.9g | 58 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 531
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