1. In nonstick skillet, over medium heat, cook onion, pepper and garlic in margarine until tender. Remove from heat.
2. Stir in spinach, egg beaters and bread crumbs. spread stuffing evenly over each fillet.
3. Starting at short end, roll up each fillet. Arrange, seam side down, in a greased 12 x 10x 2-inch pan. Sprinkle with lemon juice.
4. Bake at 375 degree oven for 15 to 20 minutes or until fish flakes easily when tested with a fork. Top with Hollandaise Sauce make with egg beaters.
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|Serving Size: 1 Serving (511g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 39 (21%)|
|Amt Per Serving||% DV|
|Total Fat 4.3g||6 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 0mg||0 %|
|Sodium 431.8mg||15 %|
|Potassium 1699.7mg||45 %|
|Total Carbohydrate 25.7g||8 %|
|Dietary Fiber 14.2g||57 %|
|Sugars, other 11.5g|
|Protein 19.6g||28 %|
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Calories per serving: 184
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