Try this Sole Stuffed with Shrimp and Mushrooms recipe, or contribute your own.
Suggest a better descriptionPut mushrooms, onion and garlic in pan with small amount of water. Cook until barely wilted. Add green pepper and cook until crispness disappears. Dice the shrimp and add to the pan together with the parsley, salt and pepper. Place about 2 Tablespoons of shrimp mixture on each filet, roll and place on cookie sheet, rolled side down. When all have been rolled, tuck any leftover stuffing in the ends of the rolls. Refrigerate at least 10 minutes. To cook, place rolled, stuffed filets in a non-stick baking pan, sprinkle with lemon juice and a dash of paprika. Cover with foil and bake at 350? for 25 to 30 minutes or until barely flaky. Calories: 150 per serving. Yield: 4 servings. LOW CALORIE LOUISA BARKER, TINA POE From
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Serving Size: 1 Serving (209g) | ||
Recipe Makes: 4 | ||
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Calories: 178 | ||
Calories from Fat: 21 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.4g | 3 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 105.6mg | 32 % | |
Sodium 162.6mg | 6 % | |
Potassium 712.1mg | 19 % | |
Total Carbohydrate 2.4g | 1 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 1.6g | ||
Protein 35.1g | 50 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 178
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