Something Different Salad
by Riggs224
Avacado, tomato, onion salad topping
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 3 Avocado ; sliced 1/4 inch
- 3 medium tomato ; sliced 1/4 inch crosswise
- 1/2 small red onion ; thinly sliced
- 2 tablespoon lemon juice
- 1/2 cup basil leaves fresh ; thin strips
- 4 ounce Feta cheese
- 12 ounce kale ; spinach sub
- 1/4 cup Balsamic Vinegar
- 3/4 cup Extra virgin olive oil
- 1 shallot large ; minced
- salt ; taste
- pepper ; taste
INSTRUCTIONS
Toss avocado slices in lemon juice to coat. Layer avocado in a 9 x13 inch glass baking dish. Layer tomato slices over avocado. top with red onion. Sprinkle basil then feta over top.
Dressing: mix vinegar and oil while whisking. Stir in shallot and add salt and pepper to taste..
Pour dressing over layered veggies. Cover and refrigerate for 2 to 3 hours.
Chop kale into bite sized pieces and put in fridge while veggies are in fridge.
Put greens on plate and serve veggies on top.
*Try reducing oil and vinegar by half volume for dressing. Still use 1 shallot.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (291g) | ||
| Recipe Makes: 6 Servings | ||
|
|
||
| Calories: 383 | ||
| Calories from Fat: 290 (76%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 32.2g | 43 % | |
| Saturated Fat 6.8g | 34 % | |
| Monounsaturated Fat 20.2g | ||
| Polyunsanturated Fat 3.5g | ||
| Cholesterol 16.8mg | 5 % | |
| Sodium 250.3mg | 9 % | |
| Potassium 946.3mg | 25 % | |
| Total Carbohydrate 21.5g | 6 % | |
| Dietary Fiber 8.9g | 35 % | |
| Sugars, other 12.7g | ||
| Protein 7.4g | 11 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 383
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.