Heat oil in Dutch oven or large skillet. Add garlic and chopped beef. Brown beef on all sides.
Add onion, stewed tomatoes, and 3 quarts of water. Add seasoning, tomatoes, potatoes, and onion and simmer for 2 hours watching carefully to be sure the pot doesn't go dry.
Add vegetables and pearl barley and simmer covered for 1 hour. Add water as needed. Thicken stew with a corn starch slurry.
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|Serving Size: 1 Recipe (7422g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 1473 (35%)|
|Amt Per Serving||% DV|
|Total Fat 163.7g||218 %|
|Saturated Fat 64.3g||321 %|
|Monounsaturated Fat 68.5g|
|Polyunsanturated Fat 9.2g|
|Cholesterol 598.7mg||184 %|
|Sodium 3250.6mg||112 %|
|Potassium 12114.8mg||319 %|
|Total Carbohydrate 466.5g||137 %|
|Dietary Fiber 78.9g||316 %|
|Sugars, other 387.6g|
|Protein 232.3g||332 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 4198
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