Sonoma Diet
1. Score both sides of steak in a diamond pattern by making shallow diagonal cuts at 1-inch intervals. If desired, season steak with kosher salt and pepper. In a small bowl combine mustard, Worcestershire sauce, marjoram, garlic, and the 1/4 teaspoon pepper. Brush both sides of steak with mustard mixture.
2. Place meat on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat for 15 to 18 minutes or until medium doneness (160?F), turning once halfway through broiling. Thinly slice meat diagonally across the grain.
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Serving Size: 1 Serving (13g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 11 | ||
Calories from Fat: 3 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 164.8mg | 6 % | |
Potassium 50.4mg | 1 % | |
Total Carbohydrate 1.7g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 1.4g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 11
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