Sonoma Diet
1. Thaw shrimp, if frozen. Shell and devein shrimp. Set aside.
2. For marinade, in a blender or food processor combine oil, lemon juice, parsley, cilantro, garlic, paprika, cumin, cayenne pepper, salt, and black pepper. Cover and blend or process until finely pureed.
3. In a large bowl stir together shrimp and marinade. Cover and marinate in refrigerator for 20 to 30 minutes. Drain shrimp, reserving marinade. Thread shrimp on skewers.
4. For a charcoal grill, grill shrimp on an uncovered grill directly over medium coals for 7 to 9 minutes or until opaque, turning often and brushing with marinade. (For a gas grill, preheat grill. Reduce heat to medium. Place shrimp on grill rack over heat. Cover and grill as above.) Discard any remaining marinade.
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Serving Size: 1 Serving (72g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 264 | ||
Calories from Fat: 249 (94%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.6g | 37 % | |
Saturated Fat 3.8g | 19 % | |
Monounsaturated Fat 19.9g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 165.8mg | 6 % | |
Potassium 213.7mg | 6 % | |
Total Carbohydrate 5.3g | 2 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 3.7g | ||
Protein 1.3g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 264
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