Sonoran Fry Bread
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INGREDIENTS
- 1 c Warm water
- 8 c Vegetable oil for frying
- 1 tb Baking Powder
- 1 tb Ground toasted cumin seed
- Black Pepper ; freshly ground
- 1/2 ts Salt
- 3 c All-purpose flour
INSTRUCTIONS
Mix flour, baking powder, salt, pepper and cumin. Slowly add water until dough forms; it should be soft but not sticky. Knead gently. Let rest 15 minutes. Heat oil to 375 degrees. Roll dough out 1/2 inch thick and pull off 3-inch square or round pieces. Drop into hot oil, a few at a time, and let cook until they float to the top. Remove with slotted spoon. Drain. Serve as a snack, with a salad or a meal. "Prepared at the San Luis Resort and Conference Center in Galveston during this years Mardi Gras tribute to Mexico. The recipe is from Kathy Ruiz, corporate executive chef for Landrys restaurants." By Lou Parris
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1614g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 11620 | ||
| Calories from Fat: 10498 (90%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1166.4g | 1555 % | |
| Saturated Fat 86.2g | 431 % | |
| Monounsaturated Fat 736g | ||
| Polyunsanturated Fat 328.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 5854.9mg | 202 % | |
| Potassium 505.3mg | 13 % | |
| Total Carbohydrate 283.7g | 83 % | |
| Dietary Fiber 11g | 44 % | |
| Sugars, other 272.7g | ||
| Protein 37.4g | 53 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 11620
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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