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Suggest a better description1. Calienta el aceite a fuego moderado. Agrega el puré de tomate y fríelo durante unos 3 minutos, revolviendo constantemente
2. En una cacerola, calienta 1 taza de caldo de pollo; añade los frijoles deshidratados y cocina por 5 minutos a fuego moderado, revolviendo. Deja enfriar los frijoles y muélelos en la licuadora
3. En otra cacerola, pon el caldo de pollo restante y calienta durante 5 minutos. Incorpora los frijoles y el puré de tomate. Revuelve y cocina durante 10 minutos o hasta que la sopa esté sazonada
4. Sirve decorando con queso panela, y si lo deseas con tiritas de chile pasilla tostadas
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Serving Size: 1 Serving (372g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 222 | ||
Calories from Fat: 69 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.6g | 10 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 8.5mg | 3 % | |
Sodium 589.2mg | 20 % | |
Potassium 632.6mg | 17 % | |
Total Carbohydrate 23.5g | 7 % | |
Dietary Fiber 4.8g | 19 % | |
Sugars, other 18.6g | ||
Protein 15.4g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 222
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