submitted by: LeiG@aol.com from: The Wonderful world of Cooking Even though fresh pimientos are used profusely in the national cuisine,Spanish recipes are not hot or peppery. Dredge fish with flour Brown in oil Add, onion, garlic, tomatoes, parsley, and red pepper cook for 5 minutes. add to water,. add remaining ingredients. Mix. cook over low heat, stirring frequently , for 30 minutes. 6 servings sugguested menu: Fish soup, green salad, angelfood cake, coffee or tea Recipe Archive - 8 July 96 From the RECIPEinternet: Recipes from Around the World recipe list. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (299g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 101 (34%)|
|Amt Per Serving||% DV|
|Total Fat 11.2g||15 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 5.9g|
|Polyunsanturated Fat 3.2g|
|Cholesterol 35.8mg||11 %|
|Sodium 272.4mg||9 %|
|Potassium 428mg||11 %|
|Total Carbohydrate 29.2g||9 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 26.2g|
|Protein 20g||29 %|
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Calories per serving: 298
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