shit on a shingle
Source: dad
Brown beef in a large skillet over medium high heat. Stir in flour, bouillon, salt and pepper. Saute all together for about 5 minutes or until flour is absorbed. Gradually stir in milk and Worcestershire sauce. Bring all to a simmer, stirring constantly. Cook until thickened, about 5 to 10 minutes. Serve hot over toast.
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Serving Size: 1 Serving (172g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 241 | ||
Calories from Fat: 128 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.3g | 19 % | |
Saturated Fat 6.1g | 31 % | |
Monounsaturated Fat 5.7g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 60.4mg | 19 % | |
Sodium 85.9mg | 3 % | |
Potassium 351.8mg | 9 % | |
Total Carbohydrate 10.3g | 3 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 10.3g | ||
Protein 17g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 241
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